Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?

Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?


First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-changing gut glow-up.



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