
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English – a simple yet dynamic way to start the day.

This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English – a simple yet dynamic way to start the day.
We are talking about basic exercise movements: reach to the sky to limber up, twist at the torso, bend at the hips, swing the arms and get the shoulders loose, or jump or run in place.
Exercisers can make it as strenuous as they wish. It is over in just 10 minutes, all done to the rhythm of a soft piano melody.
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