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How many steps to walk for minimum brain health decline, according to new study

 01/12/2025 2 Views
How many steps to walk for minimum brain health decline, according to new study



This is the 77th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope.

Thousands of scientific studies confirm the benefits of walking, one of the most extensively researched forms of physical activity due to its accessibility and broad health impacts.

We know it is good for us: the contemporary puzzle is how, and how much, walking is best.

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