6 health and wellness tips for 2026 – keep things simple, sleep and move more

01/01/2026 3 Views

The new year is a time when many try to take up new, good habits and commit to improving health and wellness.

But resolutions, lofty as they may be, can turn daunting quickly with all the advice and sometimes contradicting information coming at you from news reports, advertisers, influencers, friends and even politicians.

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6 health and wellness tips for 2026 – keep things simple, sleep and move more

1. Protein and fibre are important, but you probably do not need to pay more for extra

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