What is creatine? Health benefits of a supplement experts recommend for almost anyone

What is creatine? Health benefits of a supplement experts recommend for almost anyone




By Deborah Vankin
My boyfriend turned 50 this year. He didn’t buy an expensive sports car. Or quit his job and form a garage band. He started taking creatine.
“What is that, exactly?” I asked.
“Oh, one of those things everyone takes after 50,” he said.
Or 30. Or 80, as it turns out.
My 84-year-old mother called the other day: “What’s, um, cree-ah-teen?” she asked. “Oh, and what’s some new popular music I should be listening to?” (She stays on top of the trends.)
Creatine seems to be everywhere…




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