
To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other.
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To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other.
“Both are important,” says Dr Linia Patel, a UK-based women’s health dietitian, performance nutritionist and author. “It comes back to this idea that nutrition is never about nutrients in isolation. We see from evidence when we look at whether it’s longevity data or just weight management data – it’s about dietary pattern and it’s about balance.”
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