
To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other.
Read Full Article At Source

To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other.
“Both are important,” says Dr Linia Patel, a UK-based women’s health dietitian, performance nutritionist and author. “It comes back to this idea that nutrition is never about nutrients in isolation. We see from evidence when we look at whether it’s longevity data or just weight management data – it’s about dietary pattern and it’s about balance.”
From a rooftop Italian newcomer in Tseung Kwan O to Jean-Pierre’s anniversary in Central and a Portuguese bakery opening on Lyndhurst Terrace, this week’s line-up…
Julius Brian Siswojo is as well known for co-founding Hong Kong’s pioneering hip-hop group 24Herbs as he is for championing skateboarding in the city. Having…
Show More Read Full Article At Source You May Also Like: Chinese zodiac predictions, secrets to a long and healthy life: 5 Lifestyle highlights Year…
Kazakh artist Gulnur Mukazhanova’s large-scale installation soaring above the entrance of The Mills, in Tsuen Wan, Hong Kong, is a dazzling display of traditional Central…
Ahead of Art Basel and the slew of buzzy satellite events that made up Hong Kong art week in March, many international art enthusiasts headed…
Say ‘Hi!’ via Telegram today: t.me/SGBuzz