Fibre or protein – which is more important? ‘It’s about balance,’ experts say

Fibre or protein – which is more important? ‘It’s about balance,’ experts say



Should we focus on eating enough protein each day and hitting our targets, or should fibre be the priority for gut health and well-being?

To answer these questions, we spoke to two dietitians, who shared their expert advice and explained how protein and fibre can complement each other.




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