How to meditate? Find the type that suits you and don’t expect enlightenment, experts say

20/03/2026 1 Views

Meditation is widely seen as an effective way to reduce stress, focus your mind and manage symptoms of some health conditions, among other things.

All you have to do is sit quietly, close your eyes and be suffused with inner calm, right?

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How to meditate? Find the type that suits you and don’t expect enlightenment, experts say

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