Should you eat more fibre? Experts on how much you need and what foods provide lots of it

Should you eat more fibre? Experts on how much you need and what foods provide lots of it



Consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fibre.

Protein-enhanced products have been trending for years. However, the number of new products promoted with high or added fibre saw a big uptick in the United States this year, according to market research firm Mintel.



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