The first night in a new place is always the same for Robinson Leoni: he takes longer to fall asleep, wakes up more often during the night and gets less sleep overall.
At home he averages seven hours. The first night away – with or without earplugs and regardless of the bed’s quality – his smartwatch tells him he gets about five.
“I feel normal, you know, no stress, nothing, but it’s just I notice I wake up continuously,” Leoni says. He is a sales director for a tech company and travels once or twice a month for work.
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