Little was known about sleep until modern science revolutionised our understanding. It turns out that what happens while you are unconscious dictates almost every aspect of your waking health, mood and brainpower.
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Little was known about sleep until modern science revolutionised our understanding. It turns out that what happens while you are unconscious dictates almost every aspect of your waking health, mood and brainpower.
While knowing how to get better sleep and why you need it is vital, the nocturnal world holds some interesting secrets. Here we look at eight things you probably did not know about sleep.

In women, too little sleep changes the way reproductive hormones are regulated, although the science is more complicated than a simple “less sleep equals less oestrogen” formula. They may experience a breakdown in the delicate monthly timing system that keeps their reproductive health and moods stable. Those who get fewer than six hours of sleep can see up to a 20 per cent reduction in ovulation-inducing hormones.
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