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How power naps can give you an energy boost and improve your health into old age

 12/12/2025 2 Views
How power naps can give you an energy boost and improve your health into old age


Many people swear by afternoon naps. You might take one after your early shift, during your lunch break while working from home, or at the weekend.

The first rule of afternoon napping is an alarm clock: if you do not want to feel groggy afterwards, you need to limit the duration.

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