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How ultra-processed foods increase your dementia risk, and ‘healthy’ items to avoid

 15/06/2026 2 Views
How ultra-processed foods increase your dementia risk, and ‘healthy’ items to avoid


This is the 91st instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope

What we put on our plates does far more than fuel our bodies – it affects our heart health, inflammation levels, hormone regulation, blood pressure, sleep quality and mood.

Each of these elements is a major risk factor for dementia. Dr Helen Macpherson, an associate professor at Deakin University’s Faculty of Health in Australia, rates diet an 8.5 out of 10 in terms of its importance for long-term brain health.

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