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How cooking can help lower your dementia risk – even just 1 meal a week

 20/04/2026 2 Views
How cooking can help lower your dementia risk – even just 1 meal a week


One morning, in the last year of her life, my mother – in the later stages of dementia – offered to make me a cup of tea.

She turned the kettle on and then described what she was doing. “There are four stages to making a mug of tea,” she told me. “I talk myself through them so that I remember: tea bag in cup, hot water, milk, then sugar.”

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