Posted in Bored / Interesting

How pole keeps this 58-year-old former bodybuilder in top shape mentally and physically

 09/05/2026 1 Views
How pole keeps this 58-year-old former bodybuilder in top shape mentally and physically



The first time Ray Kayan stepped up to a fitness pole, he thought he had it covered.

He was a regular at the gym, had taken part in bodybuilding competitions and had even played hockey. He assumed adding pole for fitness would be straightforward.

“I can do this easily,” he remembers thinking.

Show More



Read Full Article At Source

You May Also Like:

  1. How strength training keeps a 71-year-old in top shape and what he teaches other seniors
  2. Peking duck is a centuries-old favourite – how do Hong Kong’s top chefs make theirs?
  3. How losing 41kg in 7 months saw Hongkonger go from panic attack to best shape of his life
  4. Chicken Egg Boy founder’s top Hong Kong food spots, from dim sum to sandwiches