How strength training keeps a 71-year-old in top shape and what he teaches other seniors

How strength training keeps a 71-year-old in top shape and what he teaches other seniors


After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have chosen to spend the rest of his days like many other retirees, putting his feet up and enjoying a well-deserved break.

Instead, the 71-year-old former chief operations officer of Eurokars Group Singapore, who has lived in the city state since 2001, dedicates his time to helping seniors stay strong, fit and active.



Read Full Article At Source