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Reflections | Ancient Chinese sleep advice, from bedtimes and body positions to state of mind

 02/05/2026 2 Views
Reflections | Ancient Chinese sleep advice, from bedtimes and body positions to state of mind


I was recently diagnosed with severe obstructive sleep apnoea (OSA) after an overnight sleep test at a hospital. I had long known I was a loud snorer, but what finally drove me to seek medical help was persistent daytime exhaustion despite clocking a full eight hours of sleep each night.

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