Pros and cons of aiming for 10,000 steps a day and why less can be more

18/04/2026 2 Views

When it comes to daily step goals, 10,000 is the benchmark many of us aim for.

Most smartwatches come preset with this target, and while their reminders can encourage us to stay active, they can sometimes leave us feeling discouraged when we fall short.

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Pros and cons of aiming for 10,000 steps a day and why less can be more

Where did the 10,000-step goal come from and is it backed by science?

What are the positives of the 10,000-step goal?

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