Just 9 minutes a day: the mobility routine that can help you age better

26/03/2026 2 Views

Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back, the instinct to shift in a chair, the small signals the body sends when it has not been moved enough.

The sensations are easy to ignore. But for a mobility expert like Yoon, it is exactly the kind of thing that reveals a much bigger truth about how we age.

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