Why poor sleep is not unavoidable as we get older

07/03/2026 4 Views

There are many disadvantages to getting older. One of them is poor sleep. But although there are many reasons sleep may deteriorate as you age, it does not have to be that way.

“Fundamentally, your sleep doesn’t have to change in your sixties or seventies, but circumstances tend to create a lot more vulnerability around that ageing point,” says Jason Ellis, a professor and director of the Northumbria Centre for Sleep Research at Northumbria University in the United Kingdom.

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