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Why your gut microbiome is so important for health and how to protect it

 10/01/2026 40 Views
Why your gut microbiome is so important for health and how to protect it


Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about safeguarding your gut microbiome?

Taking steps to protect and improve it can benefit digestive health and more, says Dr Purna Kashyap, a gastroenterologist at Mayo Clinic in Rochester, in the US state of Minnesota, who specialises in the gut microbiome and gastrointestinal disorders.

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