How to avoid gaining weight this Christmas while still enjoying great food

20/12/2025 62 Views

As you reach for another helping of your favourite dish or another spoonful of pudding, keep in mind that 51 per cent of the weight we gain over the year piles on during holiday periods.

That reminder comes from registered dietitian Jaclyn Tsang, who adds that most people who do gain weight will never lose some or all of it.

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