Most of us probably would not contemplate going for a run in jeans or tackling a HIIT class in an everyday bra, yet the underwear beneath our gym kit tends to receive considerably less thought.
But with sweat, friction and tight-fitting gym clothes all potentially affecting intimate skin, perhaps it deserves more consideration. From moisture-wicking seamless briefs to plastic-free thongs, there are now plenty of pairs designed – or marketed – specifically for exercise, but do we actually need designated “workout underwear”, and could your trusty cotton underwear be doing more harm than good during a sweaty session?
Experts explain what happens when we sweat down there, which fabrics perform best and the underwear mistakes to avoid at the gym.
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