At 66, Canny Chan laced up her first pair of ballet shoes, chasing a childhood dream to dance like a prima ballerina. Two years later, the Hong Kong retiree can effortlessly glide through basic routines and move gracefully to music – a proud physical feat in itself. But what most surprised her was not her improved flexibility; it was the sudden sharpness of her mind. She never imagined that the dance form would help her think and feel better, too.
“Not only has my overall physical form and alignment improved; I also feel more focused and alert,” shares the former banker.
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