In April 2025, Singapore resident Attan bin Talib stood at a crossroads. At 65, the oil and gas refinery technician carried not just the weight of decades of shift work, but also the burden of 90kg (198lbs) on his frame.
The number on the scale had crept upwards slowly over the years, yet it was not the digits that finally jolted him awake, but his body’s warning signs that something had to change.
Climbing the ladders at the Aster Chemicals and Energy refinery left him breathless. Kneeling in…
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