Singapore has no shortage of gorgeous hiking trails and secret and hidden parks for times you need a breather. But for an even deeper engagement with nature, there’s a new nature immersion trail that could do wonders for your mental health.
The National Parks Board (NParks) launched the Nature Immersion Trail at Saraca Stream in Singapore Botanic Gardens on June 11. It’s the first trail in Asia to be formally certified by the Association of Nature and Forest Therapy (ANFT), a US-based organisation that has recognised 27 other forest trails around the world.
Just 150 metres long, the Saraca Stream trail offers a gentle, paved stroll under a lush canopy. It’s basically a self-guided forest bathing experience, a Japanese practice of therapeutic relaxation that involves mindfully engaging all your senses while in nature.
What makes a trail “certified” for nature immersion?
A trail can be certified for nature immersion when it meets six ANFT criteria, such as the presence of biodiversity, availability of natural features, and accessibility. These criteria ensure that the trails are relaxing, restorative experiences that can be enjoyed by all.
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