Why waking up early is not for everyone, and what sleep experts say about rising early

10/03/2026 6 Views

Getting up at 5am, doing a workout, then heading to work is not a one-size-fits-all recipe for using time effectively, sleep experts say, noting that not everyone is a morning type.

Countless Instagram and TikTok posts and coaching books have been telling us that early rising leads to a more efficient and successful life.

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