“Exercise every day and just don’t ever stop” is Argie Ligeros’ top advice on living and ageing well for her more than 135,000 Instagram followers.
The 71-year-old yoga teacher, author and fitness influencer swears by this approach to stay youthful and vibrant herself: she looks decades younger than her age, and is the same size and weight as she was in her twenties.
From her home in the US state of Colorado, Ligeros’ yoga and wellness teaching, grounded in her life experience, has inspired tens of thousands around the globe.
