WHAT IS PSYCHOLOGICAL FIRST AID?
Unlike traditional first aid, which treats physical wounds, psychological first aid focuses on unseen emotional injuries – distress, shock, or grief.
It is an evidence-based intervention designed to reduce trauma-related stress and help individuals recover emotionally after an emergency. The concept gained global momentum after the 9/11 attacks in the United States, which triggered a pressing need for structured emotional support.
In Singapore, psychological defence is one of the six pillars of Total Defence. It emphasises national resilience in the face of uncertainty or threat.





