Only then can she “rest (her) mind”. Despite feeling tired, the 45-year-old would often stay up until 1am to watch television with chips and a glass of wine, leaving her with five to six hours of sleep.
She would sometimes catch up on sleep on days off, once sleeping for nearly 12 hours on the eve of a public holiday. But building up this sleep debt, warned Ho, could affect her heart and cognitive health.
SINGAPORE: For senior swim coach Grayson Ong, the worsening haze has meant cancelled lessons and lost income. “If we don’t have lessons, it means we don’t…
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend that has risen steadily in recent years. …
The record contained falsified results of several events at the 1st Malaysia Fin Swimming Championship 2023, and was allegedly intended to deceive the Singapore National…
@mothershipsg ValueMax has denied all allegations, saying the jewellery items are neither identical nor similar. It also rejected claims of direct competition, stating it operates…
SINGAPORE: Prime Minister Lawrence Wong wrote to new British Prime Minister Andy Burnham on Monday (Jul 20) to congratulate him on his appointment. “I extend…