Avoid social media channels that make you feel anxious.
“Some motherhood posts create the illusion that everyone else is having the ‘perfect pregnancy’, decorating their nursery, or balancing work, fitness and everything else perfectly. Naturally, this leads to comparison even though we know these posts are curated,” said Poh.
“Follow accounts that educate, normalise real experiences, discuss real struggles, and leave you feeling supported, not inadequate,” she added.
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