You have likely experienced some form of the late-night mental loop: replaying a terse exchange with a colleague, wondering about a loved one’s subtle shift in tone, or worrying about a symptom you googled.
Overthinking has become a modern buzzword blamed for wrecking everything from emotional well-being to personal relationships and professional careers.
More than just “thinking hard”, it is a specific, destructive cognitive trap recognised by neuroscience. Understanding how it works is the first step to switching it off.
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