Furthermore, sarcopenia’s progress is insidious. “The decline in muscle strength and function is often subtle, even to the person experiencing it,” said Dr Chen.
“For family members, the signs to look out for include needing to use both hands to push up from a chair, avoiding stairs or longer walks, walking significantly more slowly, becoming less confident with balance, or giving up hobbies because they feel they ‘don’t have the energy’ anymore.”
HOW CAN YOU ADDRESS YOUR PARENTS’ PUSHBACKS?
You’re not alone if you’re facing resistance from your parents to exercise. Here’s a look at how you can counter the common excuses with facts from the experts:
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