What is ‘urge surfing’ and how does it help beat addiction and break bad habits?

What is ‘urge surfing’ and how does it help beat addiction and break bad habits?



How many times have you promised not to check your socials again or pour another drink – only to do exactly that minutes later?

A technique known as “urge surfing” asks us to do something surprisingly simple instead: notice the craving, stay with the discomfort – and let it rise and fall like a wave rather than satisfying it.




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