Strong support systems inspire SP grads to pursue their passions in social work, finance

Strong support systems inspire SP grads to pursue their passions in social work, finance


This year, over 5,500 students graduated from SP this year between May 4 and May 8. Among them was Ms Sophia Lai, who graduated on May 4, and received the Tan Kay Yong Gold Medal. This accolade is awarded to a graduate who ranks within the top 5 per cent of the cohort from a design or creative course, showcasing an outstanding portfolio of work.

Ms Lai’s academic achievements mask the burnout she experienced earlier in life. Throughout secondary school, she struggled with burnout caused by stress and described feeling a sense of “emptiness”.

She said: “It felt like a void. I found myself longing for the days when I could genuinely feel emotions.”

She was also getting single-digit scores in her exams.

After finishing secondary school, Ms Lai, who has a strong interest in art, turned to drawing visual representations of her emotions and journaling as a way to heal from the hollowness she felt.

In 2023, she enrolled in SP to pursue a diploma in media, arts and design (creative community engagement with psychology).

But once she began her diploma studies, she noticed troubling shifts in her lifestyle, including difficulties falling asleep at night and increasingly frequent mood swings. Recognising the need for support, she decided to seek counselling services which are easily booked via the SP website. 

Though Ms Lai’s healing journey is ongoing, her counsellor in SP helped her in reshaping her perspective.

Sophia Lai (seated) with friends at Singapore Polytechnic’s graduation ceremony on May 4, 2026.

PHOTO: COURTESY OF SOPHIA LAI

She said her counsellor used a simple illustration – a drawing of a circle inside of a square – to help her reframe her thinking.




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