How much caffeine is there in strawberry matcha? Is it okay to let your kid enjoy these trendy drinks?

“While the occasional caffeine consumption might not pose harm, a regular intake could contribute to excessive caffeine exposure, especially when combined with other sources such as chocolates and caffeinated soft drinks,” said Zee. “Ultimately, it is best recommended for children to avoid any caffeine intake to support healthy growth and overall well-being.”

If you don’t want your child to feel left out at the cafe, order her a grown-up-looking caffeine-free babyccino instead, suggested Zee, which is made of steamed, frothy milk with a dusting of cocoa or cinnamon powder. If she prefers tea, try a caffeine-free one such as chamomile, peppermint, rooibos or fruit tea. 

Other healthier options, Zee recommended, include fruit-infused water; fruit coolers made with fruit juice and still or sparkling water; smoothies made with fresh fruits without added sugar; fresh coconut juice; or 100 per cent fruit juice with ice or diluted with water to reduce the sugar content.

Or use the Nutri-Grade as a good reference point, suggested Cheang. “Go for drinks with Nutri-Grade A or B.”