How to train and prepare for Hyrox, from gym sessions to running practice

How to train and prepare for Hyrox, from gym sessions to running practice



Hyrox’s popularity in Hong Kong has exploded.

The first Hong Kong edition of the race – which involves eight sets of 1km (0.6-mile) runs interspersed with eight punishing fitness challenges – was held in November 2022 during the pandemic and drew fewer than 1,000 participants. This year, 20,000 people have signed up for the hybrid sport’s return to AsiaWorld-Expo from May 8-10.

The same explosion has happened across the world ever since the first Hyrox event, in Germany in 2017, which attracted 600 competitors. This season’s events are projected to attract a total of 1.3 million participants globally. Race places are known to sell out in as little as 15 minutes.



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