The invitation to attend a three-day yoga retreat at Knai Bang Chatt, a seaside resort tucked along Cambodia’s southern coastline in Kep, was hard to resist.
The words “yoga nidra” called to me; I am not yet a yogi, but I had experienced this “sleep yoga” before. The promise of meditation, breathwork and sound healing also appealed to my stressed-out self. Still, I had reservations about travelling solo, my lack of experience and even my clothing choices.






