Menopause belly: Why women gain weight around the middle despite eating less and exercising more


Putting on weight seems to be inevitable as you get older. What’s more frustrating for midlife women is that exercising more and eating less has little effect on that weight, which – more frustratingly – tends to accumulate around the mid-section.

There’s a name for it: menopause belly, or meno belly.

“Menopause belly refers to the accumulation of excess fat around the abdomen, particularly visceral fat, which surrounds the internal organs,” explained Professor Yong Eu Leong, emeritus consultant at the division of Benign Gynaecology, department of Obstetrics & Gynaecology at National University Hospital (NUH).




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