However, she noted, none of those products can lower your body’s core temperature. “They should not be relied upon to prevent heat exhaustion or heat stroke,” said Dr Tian. For heat exhaustion, she advised, you’re better off sticking to the fundamentals, such as staying well hydrated, seeking shade, using air-conditioning, and avoiding strenuous activities during the hottest parts of the day.
Heatiness, on the other hand, is a traditional Chinese medicine (TCM) concept to explain the state of imbalance caused by excessive hot yang energy or a deficiency in cooling yin energy.
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