“A good time for parents to have a conversation about periods would be when they notice their daughter has started to, or is going through puberty (breast development, pubic or underarm hair growth, or a growth spurt),” said Dr Ong.
Dr Yeong said these conversations can even start between the ages of eight and 10, before puberty begins. Children at this age tend to be more curious, open, and less self-conscious, making it a good window, she explained.
“They are able to understand simple explanations and are more likely to ask questions. Early conversations also help to normalise menstruation, framing it as a normal part of life rather than something awkward or taboo, an attitude that may still exist in some cultural contexts,” she said.
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