In a 2023 interview with CNA, Chuando Tan spoke about his viral fame and shared that the secret to looking young was all about “what you do, what you eat, and what you think”.
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In a 2023 interview with CNA, Chuando Tan spoke about his viral fame and shared that the secret to looking young was all about “what you do, what you eat, and what you think”.
“The activities that you do during the day should be equal to the calories that you burn during that day – as simple as that. And the amount of food that you consume during the day is equal to the calories that you put in your body,” said Tan.
“You know, every time we hear people say that you look very good today, you’ll look happy. Isn’t it good if we can psyche ourselves to have that mindset, to have a positive, healthy, young thinking? I think through a period of time, that feeling will eventually become you.”