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Want to beat your sugar cravings? How to cut down and even quit unhealthy sugary foods

 23/02/2026 5 Views
Want to beat your sugar cravings? How to cut down and even quit unhealthy sugary foods


Any sugar – especially too much sugar – is bad for your health, so reducing the amount you eat is always a good idea.

Whether you choose to fast ahead of the new season, for Lent – 40 days of fasting and prayer – or because sugar is unhealthy, it is a chance for ⁠a fresh start.

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