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How good mobility can keep you healthy after 30, and the best exercises to help you

 12/01/2026 57 Views
How good mobility can keep you healthy after 30, and the best exercises to help you



As people age, it is not uncommon for many to let out a muted groan when getting out of bed in the morning.

But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritise exercises that target your mobility.

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