{"id":99727,"date":"2026-11-15T19:55:00","date_gmt":"2026-11-15T11:55:00","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=99727"},"modified":"2026-11-15T19:55:00","modified_gmt":"2026-11-15T11:55:00","slug":"the-science-of-cantonese-soups-and-the-gut-health-benefits-just-dont-boil-too-long","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=99727","title":{"rendered":"The science of Cantonese soups and the gut health benefits \u2013 just don\u2019t boil too long"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/11\/11\/411856e7-9746-471c-a9b7-fd966ca29618_00ddbed6.jpg?itok=pRAK3M8F&amp;v=1794391253\" \/><br \/>In the first instalment of a four-part Health Matters series on food and health, Lisa Cam unpacks the enduring ritual of Cantonese soup, revealing what modern science says about family recipes, seasonal ingredients and the modern workarounds keeping this domestic staple on the table.<br \/>\nIn many Chinese households, soups are seen as a show of love from the cook \u2013 usually the matriarch of the family.<br \/>\nSoup can be everyday food or a banquet course made with ingredients according to the season. The&#8230;<br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3374005\/science-cantonese-soups-and-gut-health-benefits-just-dont-boil-too-long\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the first instalment of a four-part Health Matters series on food and health, Lisa Cam unpacks the enduring ritual of Cantonese soup, revealing what&#8230;<\/p>\n","protected":false},"author":1,"featured_media":99728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[3009,14900,6373,525,15746,1714,2702,2482,21667],"class_list":["post-99727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-benefits","tag-boil","tag-cantonese","tag-dont","tag-gut","tag-health","tag-long","tag-science","tag-soups","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/99727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99727"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/99727\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/99728"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}