{"id":99617,"date":"2026-11-15T07:47:59","date_gmt":"2026-11-14T23:47:59","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=99617"},"modified":"2026-11-15T07:47:59","modified_gmt":"2026-11-14T23:47:59","slug":"this-56-year-old-woman-swam-45km-around-hong-kong-island-her-secret-i-train-smart-now","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=99617","title":{"rendered":"This 56-year-old woman swam 45km around Hong Kong Island. Her secret? \u2018I train smart now\u2019"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/11\/13\/084137fd-0e20-43ec-819c-e7792e174f62_7b48cd67.jpg?itok=OqA43eVC&amp;v=1794563905\" \/><br \/>After four days of battling exhaustion and dehydration following an epic swim around Hong Kong Island, Gabrielle Little is impressed by how quickly she feels like herself again.<br \/>\n\u201cI\u2019ve never actually swum 45km [28 miles] before,\u201d the 56-year-old says with a laugh. \u201cBut I knew the distance wouldn\u2019t be a problem for me.\u201d<br \/>\nLittle slipped into the dark water in the early hours of November 1, 2026, to attempt the formidable circumnavigation known as the HK360 Swim. Views of glowing skyscrapers kept her&#8230;<br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3374273\/56-year-old-woman-swam-45km-around-hong-kong-island-her-secret-i-train-smart-now\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After four days of battling exhaustion and dehydration following an epic swim around Hong Kong Island, Gabrielle Little is impressed by how quickly she feels&#8230;<\/p>\n","protected":false},"author":1,"featured_media":99618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[32692,32690,3569,5067,5231,507,1225,32691,5079,234],"class_list":["post-99617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-45km","tag-56yearold","tag-hong","tag-island","tag-kong","tag-secret","tag-smart","tag-swam","tag-train","tag-woman","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/99617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99617"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/99617\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/99618"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}