{"id":98139,"date":"2026-11-07T20:03:02","date_gmt":"2026-11-07T12:03:02","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=98139"},"modified":"2026-11-07T20:03:02","modified_gmt":"2026-11-07T12:03:02","slug":"walking-therapy-is-making-strides-what-it-is-and-why-its-good-for-mental-and-physical-health","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=98139","title":{"rendered":"Walking therapy is making strides. What it is and why it\u2019s good for mental and physical health"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/11\/06\/d581db26-9428-45e0-890b-4f7e82191585_62b2f15c.jpg?itok=XQDSpYeP&amp;v=1793951034\" \/><\/p>\n<div id=\"\">\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\"><em data-qa=\"ContentSchemaRender-defaultRenderMapFunctions-Component\" class=\"css-1mniedq ex3nmsa15\">By Deborah Vankin<\/em><\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Walking is my salvation. Vigorous solo walks through Griffith Park in Los Angeles are both my go-to exercise and meditations in motion. I regularly \u201cwalk the day off\u201d there, or stroll around the city\u2019s Silver Lake Reservoir after work to unwind.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">I do not listen to music or podcasts or even the news. Instead, I tune into my rhythmic footsteps and the medley of background noise: squawking birds, yapping passers-by, whooshing traffic. It\u2019s soothing.<\/p>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3373529\/walking-therapy-making-strides-what-it-and-why-its-good-mental-and-physical-health\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Deborah Vankin Walking is my salvation. Vigorous solo walks through Griffith Park in Los Angeles are both my go-to exercise and meditations in motion&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":98140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[97,1714,2245,2956,4810,24051,7611,3498],"class_list":["post-98139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-good","tag-health","tag-making","tag-mental","tag-physical","tag-strides","tag-therapy","tag-walking","wpcat-33-id"],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/98139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=98139"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/98139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/98140"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=98139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=98139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}