{"id":96683,"date":"2026-10-31T10:21:00","date_gmt":"2026-10-31T02:21:00","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=96683"},"modified":"2026-10-31T10:21:00","modified_gmt":"2026-10-31T02:21:00","slug":"10-expert-tips-to-help-you-wake-up-in-the-winter-feeling-refreshed-happy-and-energised","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=96683","title":{"rendered":"10 expert tips to help you wake up in the winter feeling refreshed, happy and energised"},"content":{"rendered":"


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As winter draws closer in some places and darker mornings become part of the daily routine, getting out of bed can feel more difficult than ever.<\/p>\n

Psychotherapist Shazna Khanom, head of clinical mental health at healthcare company Bupa in the UK, explains that the shorter days and reduction of daylight during autumn and winter can have a significant impact on our energy levels.<\/p>\n

\u201cThe darkness doesn\u2019t just impact people\u2019s mood \u2013 it can also change their energy levels and make them feel slower,\u201d she says. \u201cWe often interpret this slowness as laziness and sluggishness, which can have a spiralling effect.\u201d<\/p>\n

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\"Darkness<\/div>
Darkness can change people\u2019s energy levels and make them feel slower, says psychotherapist Shazna Kahnom, head of clinical mental health at Bupa. Photo: linkedin.com<\/figcaption><\/figure>\n<\/div>\n<\/div>\n

If you find dark winter mornings particularly challenging, you are certainly not alone. Here are 10 tips from Khanom that could help make those mornings a little easier.<\/p>\n

1. Wake up at the same time every day<\/h3>\n
\u201cCarry on waking up early if that\u2019s what you usually do,\u201d Khanom says. \u201cThis regularity [in sleeping]<\/span> can help get our body into a healthy routine.\u201d<\/div>\n

2. Put the lights on<\/h3>\n

\u201cWhen it is dark, some people put dimmed lights on, but I would recommend putting all the lights on straight away to help you wake up.\u201d<\/p>\n

3. Move your body<\/h3>\n
\u201cAny movement that you can do in the morning, whether it is at home or at the gym, will help get your body fired up for the day,\u201d Khanom says. For many people, that includes yoga<\/span>.<\/div>\n<\/div>\n


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