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Only then can she \u201crest (her) mind\u201d. Despite feeling tired, the 45-year-old would often stay up until 1am to watch television with chips and a glass of wine, leaving her with five to six hours of sleep.<\/p>\n
She would sometimes catch up on sleep on days off, once sleeping for nearly 12 hours on the eve of a public holiday. But building up this sleep debt, warned Ho, could affect her heart and cognitive health.<\/p>\n
To help her rest more, he suggested that she start by sleeping 15 minutes earlier. A small change such as this requires less mental effort and, with repetition, is more likely to stick, said Chew.<\/p>\n
And when Tan turned in earlier, her wearable data showed a longer stretch of deep sleep, and she felt happier and energetic.<\/p>\n
She also began meditating with her husband before bedtime. Over time, she was sleeping before 11pm and getting seven to eight hours of rest. Her takeaway was this: \u201cMindless me-time drains. Intentional me-time restores.\u201d<\/span><\/p>\n<\/div>\n
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