{"id":94496,"date":"2026-10-20T21:07:10","date_gmt":"2026-10-20T13:07:10","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=94496"},"modified":"2026-10-20T21:07:10","modified_gmt":"2026-10-20T13:07:10","slug":"haze-running-tips-for-outdoor-runners-in-singapore","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=94496","title":{"rendered":"Haze running tips for outdoor runners in Singapore"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<p class=\"text-primary article-summary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">SINGAPORE \u2013 <!-- -->Jileen Tan is training for a personal best race time, but has had to cancel outdoor runs over the past two weeks because of poor air quality.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Singapore recorded <a href=\"https:\/\/www.straitstimes.com\/singapore\/environment\/spore-is-experiencing-its-12th-consecutive-day-of-unhealthy-air-the-longest-since-2015-haze-crisis?ref=inline-article\" rel=\"noopener\" class=\"gap-x-04 items-center inline text-primary-60 select-auto\" aria-label=\"link\" target=\"_blank\" data-testid=\"custom-link\"><span class=\"inline font-tertiary-body-baseline-regular\" data-testid=\"typography-test-id\">unhealthy 24-hour Pollutant Standards Index (PSI) readings daily<\/span><\/a> from Oct 5 to 17. Hourly readings of fine particulate matter of 2.5 microns or less in diameter (PM2.5) in size were elevated or high.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Tan, a 62-year-old secretary, now wonders whether she will be able to complete the 21.1km half-marathon in under two hours at the Standard Chartered Hong Kong Marathon in January 2027.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">She had hired a personal trainer to help her achieve this goal, but can no longer adhere to her original training plan, which includes outdoor runs of 14km to 16km.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI love to run outdoors and I miss it,\u201d she says. \u201cBut I have to accept the situation.\u201d<\/p>\n<p><iframe class=\"responsive-iframe-base st_visuals st_visuals-embed\" title=\"st_visuals embed\" scrolling=\"no\" src=\"https:\/\/www.straitstimes.com\/multimedia\/graphics\/2026\/08\/singapore-haze-widget\/index.html\" allowfullscreen=\"\" allow=\"accelerometer;falseclipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share;\" loading=\"eager\" data-testid=\"responsiveIframe\"><\/iframe><\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Many avid runners and those training for upcoming races have found their outdoor exercise hobbled by the haze.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Running when outdoor air quality is poor can irritate the airways and cause lung inflammation, as well as potentially trigger cardiac arrest, doctors say. Increased thirst and watering eyes can also make running more difficult.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Yet, some runners are still trying to get their outdoor fix by wearing masks, running at a slower pace or over shorter distances, and by tracking the hourly PM2.5 readings across the island and shifting their runs to areas where the air quality is better.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Not all these hacks help, say doctors. Here is what outdoor runners should keep in mind.<\/p>\n<h2 class=\"font-primary-headline-md-semibold\" data-testid=\"article-subhead-test-id\">Haze can inflame airways, trigger cardiac arrest<\/h2>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Adrian Poh, medical director of the HMI OneCare Clinic chain, says people should postpone or cancel their usual outdoor exercise when air quality is unhealthy, as PM2.5 can penetrate the lungs and affect the airways.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Respiratory irritation and inflammation cause throat irritation, coughing, wheezing or chest tightness.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Increases in PM2.5 readings were associated with higher chances of out-of-hospital cardiac arrest in the first two days after exposure, according to data from emergency doctors and public health specialists in Singapore published in 2018 and <!-- -->again in <!-- -->2022.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">PM2.5 particles are retained in the lungs and not cleared by the usual mechanisms, Poh adds. This triggers oxidative stress and can lead to airway and lung injury. The airways and lungs become more susceptible to infection, and over time, lung function may be impaired.<\/p>\n<p><iframe loading=\"lazy\" title=\"When should Singaporeans start wearing N95 masks because of the haze?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/S9J9NcVJ6zc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cIf your usual running pace feels harder, don\u2019t push through,\u201d he says. \u201cThe haze could be contributing to extra strain.\u201d<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Jill Lim, 33, has found it harder to breathe during her usual runs. The public servant is a pacer for the Singapore Runners Club (SGRC), a social running club whose members train and run together several times a week.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">The club tracks hourly PM2.5 readings before deciding whether or not to hold a scheduled run. Lim says that even when the readings are just above 55, in the elevated but not yet unhealthy range, she finds it harder to breathe during intense training like interval runs.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI feel a difference, compared with my usual sessions,\u201d she says. \u201cMy breathing is definitely heavier.\u201d<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">She has switched to easy runs rather than speedy bursts of interval training. \u201cNow is definitely not a good time to do interval training outdoors,\u201d she says.<\/p>\n<h2 class=\"font-primary-headline-md-semibold\" data-testid=\"article-subhead-test-id\">Track PSI readings, shorten or cancel runs<\/h2>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Runners and event organisers are tracking the haze and referring to government advisories to cancel, postpone or modify runs.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">SGRC, for example, shifted its Oct 17 morning run from VivoCity to Canberra, as hourly PM2.5 readings have been lower in the north. About 30 runners turned up for the<!-- --> <!-- -->30-minute easy run.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">On Oct 24, the club will move<!-- --> <!-- -->its run indoors and do eight or 10 loops of Marina Square mall instead, before shops open. <a href=\"https:\/\/www.straitstimes.com\/singapore\/haze-in-singapore-runners-train-in-malls-families-head-for-indoor-playgrounds?ref=inline-article\" rel=\"noopener\" class=\"gap-x-04 items-center inline text-primary-60 select-auto\" aria-label=\"link\" target=\"_blank\" data-testid=\"custom-link\"><span class=\"inline font-tertiary-body-baseline-regular\" data-testid=\"typography-test-id\">The mall first opened its space to runners on Oct 17<\/span><\/a>, when about 15 enthusiasts from<!-- --> the community running group<!-- --> X-Run Singapore logged mileage of up to 19km.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Those who registered for running events in the last quarter of 2026 are still training, but some remain uncertain about whether their races will proceed.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">The POSB PAssion Run for Kids 2026, scheduled for Oct 25, was cancelled on Oct 20.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Also slated for Oct 25 is the Garmin Run Marathon Series \u2013 Singapore.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Organisers say they are monitoring PSI levels and advisories from the National Environment Agency.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">They will let registered participants know by 11pm on Oct 24 whether the race is cancelled.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">The Great Eastern Women\u2019s Run 2026, originally scheduled for Nov 1, was cancelled on Oct 16. Organisers cited the uncertain haze outlook in an Instagram post that day.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Organisers of the BYD Singapore International Marathon presented by adidas,<!-- --> <!-- -->which is <!-- -->on from Dec 4 to 6, say that training runs continue, though some have been shortened or cancelled because of the haze.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Lion City Road Runners is a weekly training programme that helps runners build up their mileage ahead of the BYD marathon. On Oct 10, planned distances of 24km and 18km were reduced to 12km and 9km, respectively. The Oct 17 session was cancelled.<\/p>\n<figure class=\"landscape inline-media-wrapper\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/902604189ef223d29d546c78ce359139f7a5b9a2c1ccb19bcd8ab483f124e4b4?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/902604189ef223d29d546c78ce359139f7a5b9a2c1ccb19bcd8ab483f124e4b4?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/902604189ef223d29d546c78ce359139f7a5b9a2c1ccb19bcd8ab483f124e4b4?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/902604189ef223d29d546c78ce359139f7a5b9a2c1ccb19bcd8ab483f124e4b4\"\/><img decoding=\"async\" src=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/902604189ef223d29d546c78ce359139f7a5b9a2c1ccb19bcd8ab483f124e4b4\" alt=\"anhaze20 - The Oct 10 sessions of Lion City Road Runners were shortened amid the haze. This is a weekly training programme that helps runners build up their mileage ahead of the BYD Singapore International Marathon presented by adidas. On Oct 10, planned distances of 24km and 18km were reduced to 12km and 9km, respectively. The Oct 17 session was cancelled.&#10;&#10;CREDIT: BYD Singapore International Marathon\" class=\"aspect-landscape flex items-start shrink-0 object-cover landscape article-landscape mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\" fetchpriority=\"auto\"\/><\/picture><\/div><figcaption class=\"mobile:mx-16 tablet:mx-00 pt-08 pb-16\">\n<p class=\"inline text-secondary font-secondary-captions-baseline-regular\" data-testid=\"inline-media-caption-test-id\">The Oct 10 training sessions of Lion City Road Runners were shortened amid the haze.<\/p>\n<p class=\"inline text-tertiary font-secondary-captions-baseline-regular\" data-testid=\"inline-media-credit-test-id\"> <!-- -->PHOTO: BYD SINGAPORE INTERNATIONAL MARATHON<\/p>\n<\/figcaption><\/figure>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Leon Lai, chief executive of SG International Marathon, which is organising the BYD Singapore International Marathon, says: \u201cWhile we recognise that runners are preparing for their races in December, their health and safety must take precedence over training mileage.\u201d<\/p>\n<h2 class=\"font-primary-headline-md-semibold\" data-testid=\"article-subhead-test-id\">Running with an N95 mask not foolproof<\/h2>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Jack Seow, 35, has worn a surgical or cloth mask for his outdoor runs since the Covid-19 pandemic. In September, he switched to a KF94 mask, which filters 94% of haze particles, similar to the N95.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI make sure to wear it tight and properly,\u201d says the senior operations executive in market research.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">He is \u201cnot a fan of indoor treadmills\u201d and keeps his runs shorter, easier and in green spaces to reduce exposure to the haze.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">He sometimes has to remove the mask and readjust it during a run, but says he usually completes the workout without removing it.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Poh says that wearing an N95 mask to run outdoors is not necessarily foolproof.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">A well-fitted N95 mask with a good seal can filter 95% of airborne particles, but may not be comfortable or safe during vigorous exercise like running, he says.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cAn N95 mask adds resistance to airflow, which makes breathing more laboured,\u201d he says. This causes extra strain for people with existing lung and heart conditions.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cMy advice is not to rely on an N95 mask to justify running outdoors in the haze when the air quality is bad,\u201d he adds.<\/p>\n<figure class=\"portrait inline-media-wrapper\" style=\"--aspect-article-portrait:1080 \/ 1350\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/131c227bcbd6097fe818b224ffff2ca9b78cc628b863dd90bb56df2fb5835b55?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/131c227bcbd6097fe818b224ffff2ca9b78cc628b863dd90bb56df2fb5835b55?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/131c227bcbd6097fe818b224ffff2ca9b78cc628b863dd90bb56df2fb5835b55?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/131c227bcbd6097fe818b224ffff2ca9b78cc628b863dd90bb56df2fb5835b55\"\/><img decoding=\"async\" src=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/131c227bcbd6097fe818b224ffff2ca9b78cc628b863dd90bb56df2fb5835b55\" alt=\"\" class=\"aspect-portrait flex items-start shrink-0 portrait article-portrait object-contain mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\" fetchpriority=\"auto\"\/><\/picture><\/div>\n<\/figure>\n<h2 class=\"font-primary-headline-md-semibold\" data-testid=\"article-subhead-test-id\">Train indoors with care<\/h2>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">When the haze made it dangerous to run outdoors in early October, Justina Zeng, 44, signed up for a six-month membership at a private fitness chain.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Zeng, who works in banking, is training for a marathon in Hanoi in November, and for the BYD Singapore International Marathon.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cDesperate times call for desperate measures,\u201d she says with a laugh.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">She prefers to run outdoors and is concerned that training in air-conditioning will make it harder for her to run outdoors during the actual races.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cI\u2019m worried I won\u2019t be acclimatised to the environment,\u201d she says.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Poh advises moving exercise indoors during this period of haze, especially if the indoor area is well filtered and well ventilated.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Air-conditioner filters alone cannot filter out PM2.5 particles effectively, but the building serves as a barrier to haze particles. A ventilation system can also keep outdoor air pollution from entering the gym.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">\u201cIt is best to have an air purifier. If not, closing the windows and turning on the air-con or fan is the next best alternative,\u201d Poh adds.<\/p>\n<figure class=\"portrait inline-media-wrapper\" style=\"--aspect-article-portrait:1080 \/ 1350\" data-testid=\"inline-media-test-id\">\n<div class=\"flex flex-col items-start relative w-fit\"><picture><source media=\"(max-width: 480px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/64d906e4204a0d7cf1a5e1172f61d3072f60b4a6c2955910fca1cceb3349061c?w=480\"\/><source media=\"(min-width: 481px) and (max-width: 720px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/64d906e4204a0d7cf1a5e1172f61d3072f60b4a6c2955910fca1cceb3349061c?w=720\"\/><source media=\"(min-width: 721px and max-width: 3999px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/64d906e4204a0d7cf1a5e1172f61d3072f60b4a6c2955910fca1cceb3349061c?w=900\"\/><source media=\"(min-width: 4000px)\" srcset=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/64d906e4204a0d7cf1a5e1172f61d3072f60b4a6c2955910fca1cceb3349061c\"\/><img decoding=\"async\" src=\"https:\/\/cassette.sphdigital.com.sg\/image\/straitstimes\/64d906e4204a0d7cf1a5e1172f61d3072f60b4a6c2955910fca1cceb3349061c\" alt=\"\" class=\"aspect-portrait flex items-start shrink-0 portrait article-portrait object-contain mobile:w-auto tablet:w-auto\" data-testid=\"image-test-id\" loading=\"lazy\" fetchpriority=\"auto\"\/><\/picture><\/div>\n<\/figure>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">He cautions that outdoor air may still accumulate indoors if there are poor window seals or poor ventilation.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">People with chronic heart or lung conditions, and other vulnerable groups, should take care when exercising.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Try resistance bands, push-ups, static and dynamic stretches, and balance-training routines that can be easily done at home, Poh suggests.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">With outdoor runs out of the question, Tan consulted her trainer and focused on strength training and rest.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">This period of alternative exercise has given her muscles and ligaments time to recover and led to better sleep, she adds.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">As the hourly PM2.5 readings fell to elevated or even normal levels in various parts of Singapore on Oct 18 and 19, many runners she knew headed out for a run.<\/p>\n<p class=\"text-primary font-tertiary-body-baseline-regular\" data-testid=\"article-paragraph-annotation-test-id\">Tan continued to train indoors. \u201cThe 24-hour PSI is still high. I prefer to protect my lungs at my age,\u201d she says.<\/p>\n<\/div>\n<p><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.straitstimes.com\/life\/haze-running-dos-and-donts-for-outdoor-runners-in-singapore\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SINGAPORE \u2013 Jileen Tan is training for a personal best race time, but has had to cancel outdoor runs over the past two weeks because&#8230;<\/p>\n","protected":false},"author":1,"featured_media":94497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2611],"tags":[],"class_list":["post-94496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buzz-headlines","wpcat-2611-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/94496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94496"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/94496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/94497"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}