{"id":94383,"date":"2026-10-20T07:49:59","date_gmt":"2026-10-19T23:49:59","guid":{"rendered":"https:\/\/sgbuzz.com\/?p=94383"},"modified":"2026-10-20T07:49:59","modified_gmt":"2026-10-19T23:49:59","slug":"how-to-prevent-osteoporosis-from-strength-training-to-eating-calcium-rich-food","status":"publish","type":"post","link":"https:\/\/sgbuzz.com\/?p=94383","title":{"rendered":"How to prevent osteoporosis, from strength training to eating calcium-rich food"},"content":{"rendered":"<p><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/cdn.i-scmp.com\/sites\/default\/files\/styles\/1280x720\/public\/d8\/images\/canvas\/2026\/10\/19\/9d5095c3-0737-4788-961d-ab8c0d1d9b64_63791f2c.jpg?itok=d3FS1Hp5&amp;v=1792405744\" \/><br \/>Osteoporosis is a stealthy condition.<br \/>\nThe disease, which weakens bones by making them thinner, less dense and more likely to break, advances slowly and silently, says Dr Edith Lau, founding president of the Asian Pacific Osteoporosis Foundation (APOF), and for most people the first sign is a broken bone.<br \/>\nThat break can follow something that does not seem serious \u2013 a minor fall, lifting something heavy, even a bout of coughing or sneezing.<br \/>\nSufferers most commonly break their forearm, spine or&#8230;<br \/>\n<br \/><br \/>\n<center><br \/>\n<br \/><a href=\"https:\/\/www.scmp.com\/lifestyle\/health-wellness\/article\/3371338\/how-prevent-osteoporosis-strength-training-eating-calcium-rich-food?utm_source=rss_feed\" target=\"_blank\" rel=\"noopener\">Read Full Article At Source <\/a><br \/>\n<center\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Osteoporosis is a stealthy condition. The disease, which weakens bones by making them thinner, less dense and more likely to break, advances slowly and silently,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":94384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[33],"tags":[31961,1640,108,31960,10712,5307,673],"class_list":["post-94383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bored-interesting","tag-calciumrich","tag-eating","tag-food","tag-osteoporosis","tag-prevent","tag-strength","tag-training","wpcat-33-id"],"brizy_media":[],"_links":{"self":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/94383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=94383"}],"version-history":[{"count":0,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/posts\/94383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=\/wp\/v2\/media\/94384"}],"wp:attachment":[{"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=94383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=94383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sgbuzz.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=94383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}